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Spiritual Fitness – Your Freedom is up to You!




Today’s Note to Self®

~Remember today, regardless of the challenges, to embrace the fun things in life that bring laughter to my day, allow me to feel freedom, & open my heart wide to sing with joy~



Spiritual Fitness – Your Freedom is Up to You!

Our real freedom comes from our amazing gift of free will. We physical beings are the only ones on this planet who get to choose what we wish to experience or what we wish to express in each season of our lives. Nothing else on the planet has the ability to wake up each day and make a conscious decision and intention to create their day in whatever way they desire. Trees must be trees and birds must be birds and elephants must be elephants and do as elephants do. We on the other hand, can choose to live in a million different ways and places and time zones and countries … and not only that, we get to choose who we live with, who we travel with and which part of self we express to the world.

Okay, so what do I mean by expressing self? We can choose to express our wealthy side or our happy side, or our successful side or even our healthy side! With the gift of free will comes the freedom to choose what flows in and out of our lives. We also have the freedom to imagine whatever we wish to experience. We get to choose what we wish to be and ‘BE’ it! It is all about your ‘State of Being’! Be wealth, be health, be happiness – this is how you get to co-create your reality and experience real freedom. And I do understand only too well that this can be quite challenging when you are deep in struggle of some kind, but the trick is to simply start even if it is only for 5 minutes a day and then you can extend the time as you practise each day.