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The benefits to be derived from meditation are several – it releases stress, gives clarity of thought, and encourages physical healing and much, much more. Yet it is not easy! Most people find sitting still in silence very difficult. This album of meditation music was composed with busy people in mind. This is the kind of meditation you can do in your lunch hour, or while pursuing other activities like walking, dancing, Tai Chi, yoga or simply sitting in nature. People have even used this album to calm crying babies!
You’ll find yourself moving into a different space, losing yourself as calming words and music allow for a deeper letting go of tension, stress and worry. This calming of the mind allows for a state of relaxation which breaks through old negative patterns and allows body, mind and soul to be infused with greater levels of happiness and peace.