~Retreating to a place that touches my heart allows my thoughts to be silenced … & my spirit to soar~
Meditation can be quite tricky until we find a technique that really suits our individual needs. Initially, I found it very difficult to sit quietly and try to focus on nothing as my mind worked so diligently at bringing as many thoughts as it possibly could to interrupt my time of meditation! As I would attempt to clear each thought, another dozen would be lining up to fill the vacuum! There just had to be another way which would allow me to get myself into that beautiful place of completely letting go of all the ‘busy-ness’ of the day and simply relax into the moment.
The answer for me was out walking in nature! Out here I could totally focus in the now moment, free myself of the mind chatter, and allow the feelings of my heart carry me into a wonderful energy that seemed to lift me from this plane and into complete happiness and love.
Message from Nature Spirits:
The secret to manifesting your desires is to still all that incessant mind chatter, and rest in the wonderful gift of silence. I think most of you call this Meditation. Most will say that they don’t have time to waste on sitting in silence as they are too busy doing what has to be done! Well, I am here to tell you that you move at a much faster speed towards your desires if you will but sit in the stillness of your heart for 15 minutes every day. Why your heart? Sitting in the heart gives Universal Energy a clear path to flow swiftly in and through you, creating as it goes, and doesn’t get blocked by all your stress, worry or fear that comes from your mind.
Nature Spirits live in this state constantly; a quietness that allows Source energy to constantly flow in a timeless rhythm of peace and love. I know our feathered friends like to chirp on quite a bit, but even they finally come to rest as the sun sinks below the horizon, and the dark of the night fills the sky. All of nature understands that the fastest way to their unfoldment is through the stillness and silence of the heart. So today, please do yourself a favour and find time to rest your thoughts … and allow Universal Energy to lift you to great heights! You are sensational!