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Healing that ‘Down & Out’ Feeling!



Today’s Note to Self®

~To see beyond your troubles to where your skies dance with joy … simply enter your heart~


We all have those times when we feel so down and out – as if there is nothing left in the tank and life seems just way too hard! Others are usually nice about it, simply remarking that you don’t seem to be your old self … you know, the one that is happy and excited about life has gone missing! We try all the things that have helped in the past such as healthy eating, daily exercise, positive thinking, and that’s just to name a few, but we still can’t put our finger on the problem and bounce back.

The good news is that there is a solution! These are all the symptoms of your spirit needing healing. It’s that beautiful part of you that is always present but not always acknowledged – the part that quietly sits within and waits for you step into and rest in its wisdom. As with everything in this life, if something is not nurtured but is ignored for extended periods of time, it begins to slide backwards into a negative zone. Often it takes us getting to desperation point before we recognize the need for healing. This is also true for our spirit. How do you heal your spirit? Simple, bring your attention to your heart and feel the emotions that rise through it on a daily basis. Once recognized, go about taking the practical steps to once again having your heart dance with happiness!

 Mother Nature’s Message:

We in Nature Spirit ask you to close your eyes for one precious moment in time! Relax and allow yourself to slip gently into the mystical world between realms … that which allows you to find a beautiful balance between your physical world and the world in which dreams are formed and created. It is a place where you move and dance in glorious streams of golden light without any thought of limitation. All in Nature constantly moves within this state … the leaves dance and laugh with the wind as they skip through the air, rejoicing in the changes they experience from tiny green bud to crimson leaf. Every tiny droplet of water shimmers and dances within the sunbeams that stretch across the stream, and stars twinkle with delight as they dance with the magnificent energies of the endless ebony skies. And Mother Nature smiles a truly loving smile.

You too have the power to create your own unique dance of life – far beyond what you are currently experiencing. When you allow yourself to enter your heart and drift between realms you discover your Truth – you discover that all has been planned and orchestrated for you in total love. There is no need for fear or thoughts of lack, for you are always loved and looked after. As you slow down and rest in this inner knowing, your heart begins to dance a beautiful dance as it connects to, and moves in time with the loving rhythm of the Universal heart of all knowing. Everything shifts and changes as you begin to shape the Universal energy around you and within you. We lovingly suggest that you never stop dancing within this creative force. You are so loved!